This Varied Tempo Track is a 4-minute long MP3 file with four different training tempos designed for pad-work, bag-work, shadow sparring and sparring.
Download the MP3 now for £2.00 or Order pre-burnt to disc CAN YOU KEEP UP??
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Simple Round Training
NEW: Round Timers
If just want a round timer (no music), this is for you. The timers provide you with either a 3-minute, 2-minute or a 1-minute working round with a 1-minute rest interval. Just set your CD or MP3 player to ‘repeat track’ and you’re off!
Download the MP3 now for £2.00 or Order pre-burnt to disc
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A collection of articles from various issues of Nak Muay, Fighters and combat magazines.
